Vegetarian Nugget Sticks/Kebabs

As most of the vegetarian out there know Soy Chunks are an excellent protein substitute

This recipe caught my eye coz this is quite different from the usual Soy Chunks gravy we all make.

This is a finger food…. yummy yummy Finger food.

Recipe Adapted from Neta Mehta's Low fat Tasty Recipes

You Need
1/ 2 Cup Soy Chunks.
2 Table spoons Curd
1 Small Tomato Pureed
1 Tea Spoon Chilly power
1 Tea Spoon of each of Chopper Ginger and Garlic
½ tea Spoon Ajwain
Salt to taste
1 tea spoon Oil of your Choice

1 Small Onion Cut in Cubes
1 Small Capsicum Cut in Cubes

Soak the Soy chunks in boiling water for 30 minutes. After 30 min, rinse in water for few times. Drain and squeeze any excess water.
Add the salt to 1/2 tea spoon Chilly powder to the Curd and mix well.
Use this as a Marinate mixture and marinate the Soy nuggets for 15 minutes

Heat a tea spoon of oil. Once the oil is hot enough add in the Ajwain sauté for a minute.
Add in the Ginger and Garlic and continue to sauté.
Add the pureed tomato and remaining 1/ 2 teas spoon chilly powder and stir for a about a minute.
Add the nugget along with the curd mixture and Cook till completely dry

In another Pan, sauté Onions and Capsicum in little Oil . Sprinkle Salt and pepper and mix well. [I ran out of Capsicums so I used only onions]
Stir fry for 2-3 minutes and remove from fire.

Now insert the Capsicum, Onion n Nugget in a Stick and serve with Tomato Sauce


Linking this entry to the tofu food recipes in Foodista.

Tofu on FoodistaTofu


  1. That looks healthy and delicious.I came across your site from the foodieblogroll and I'd love to guide Foodista readers to your site. I hope you could add this tofu widget at the end of this post so we could add you in our list of food bloggers who blogged about recipes with soy chunks or tofu,Thanks!

  2. @Alisa

    Thank you for stopping by my blog.
    Sure, I have added the widget below my post:-)



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