Sweet Potato Rosti


Sweet Potatoes are beta-carotene gift packets from Mother Nature
Sweet potatoes also filled with proteins and fibers, unlike its namesake Potato it is very low in sugar and calories.
Infact it is advised for Diabetics patients as it is an excellent Blood sugar regulator
Here in Singapore we commonly find Japanese Purple sweet potatoes
Purple sweet potatoes are equally well known for their antioxidant and anti-inflammatory properties.
It highly advised to have some fat in your sweet potato meals if you want to enjoy the full beta-carotene benefits of this root vegetable.

Now coming to Rosti .. Rösti is a traditional Swiss dish of pan fried grated potatoes
If u wana try the authentic Rosti in Singapore do drop a visit to Marche
Their hot crispy Rosti with fresh sour cream and Spring onions …yummy yummy..


Ingredients
2 Sweet Potatoes
2 tablespoon Corn meal
Oil /Butter for Roasting
Freshly Grated Parmesan
Salt to taste

1. Steam the sweet potatoes until soft but still firm
2. Peel it and let is cook for a while. Once cool enough roughly grate it.
3. Add in salt, Corn flour, Grated Parmesan and gently mix it.
Method1 :
4. Shape the mix into 4 rough cakes with your hand about ½ inch thickness.
5. Bake in a 220C preheated oven for 20 min.
Method 2:
6. Melt butter/oil in a pan and scoop a tablespoon of the mix to pan and slight press it using back of a spatula.
7. Cook on both sides for 3-4 minutes on each side.

1 Comments:

  1. it's a home made recipe of Sweet Potato Rosti.

    ReplyDelete

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