She have used five whole spice seeds :Cumin, fenugreek, kalonji (Nigella seeds) fennel and mustard
The broccoli florets absorb all the flavors and tastes amazing. I prefer to ignore the nutty stems as it’s too lazy to absorb any flavor
Broccoli in Five Spices
Adapted from: Monisha Bharadwaj’s India’s Vegetarian Cooking.
Ingredients
1tspn each of the five spices
Cumin
Fenugreek
Nigella seeds
Fenel
Mustard
1 large broccoli
1 tspn Oil
1-2 Green Chilies
Salt to taste
Directions
Pound the spices lightly. Heat Oil in a pan
Once oil is hot enough, add the spices and toss well until it sizzles and the nice aroma of spices fills your kitchen
Add chilies and give it a stir
Add the broccoli and salt to taste and cover and cook until tender but not too mushy.
Delicious and healthy broccoli with spices .
ReplyDeleteDeepa
Hamaree Rasoi
Broccoli never looked this delcious!
ReplyDeleteUSMasala
The spice mix is similar to panchphoran na..I love the flavors when it is used..I liked it wid gobi..will try wid broccoli too
ReplyDeleteLooks yummy, I also stri-fry broccoli with 5 spices, also add little crushed ginger to it. try sometime
ReplyDeleteLooks fresh and healthy...yummy curry
ReplyDeletewhen you wrote five spices, i thought it is Chinese five spices, but it is our Indian panchpooran. Looks awesome.
ReplyDeleteInteresting recipe Ramya, loved it,lovely clicks!
ReplyDeleteSo simple and yet so healthy. I loved this simple stir fry recipe.
ReplyDeletehealthy nd yummy broccoli with beautiful clicks..
ReplyDeletewow very nice recipe,love those spices...
ReplyDeleteWowwwwwwww... mouth watering here.. looks absolutely perfect and tempting.. awesome pictures too :)
ReplyDeleteIndian Cuisine
Looks absolutely yummy. I never add fennel must try it.
ReplyDeleteHosting an event which I am calling Back to our Roots Also hosting for Nov’11 Veggie Food for the Month_Raw Banana. Please do send me your entries.
Would love to have this super flavourful broccoli anytime..
ReplyDeleteWould love to have this combo in soup..Very flavourful
ReplyDeleteI love brocolli and I need to try this--it's so simple!
ReplyDeletevery flavorful and yummy...broccoli looks simply inviting..nice click!!!
ReplyDeletevery delicious n yummy,looks innovative!!
ReplyDeleteOngoing Event -Christmas Delicacy (15 Nov-31 Dec 2011)
Super inviting and flavor-filled Broccoli .Luv it.Hi Ramya,An Inspirational Blog award is waiting for U at my space. Come and grab it Dear.
ReplyDeleteHealthy and delcious fry dear
ReplyDeleteI too have a copy of this book :)
healthy dish.. looks great...
ReplyDeleteHealthy and tasty dish..Lovely click!
ReplyDeleteinteresting dish, flavourful and delicious broccoli
ReplyDeleteSomething simple an d delicious,..
ReplyDelete