Apricot Rock Buns



Don’t get turned off by the name…It has nothing to do with RockJ
On the contrary it has a supple and chewy inside and crunchy outside..
I bet this will become your family favorite breakfast once you try these healthy delights!


Apricot Rock Buns
Adapted from Power Food by Janette Marshall
Ingredients
125 gms Whole meal flour
½ tspn All spice flour
½ tspn Baking powder
30 gms butter
30 gms Brown sugar
60-70 gms Dried Apricots chopped
2 tbpsn Flaxseeds
Grated rind of ½ lemon
1 egg white
2 tbspn Milk

Directions
Pre heat the oven to 220 degrees
Mix together the flour, baking powder and spice powder in a bowl
Rub the butter to the flour , until it has reached bread crumbs consistency
Add in the sugar, apricots, Flax seeds, lemon rind to the flour mix
Beat the milk and egg white together and mix with the dry ingredients to make a soft dough
Place spoonful batter into a baking sheet and lightly roughen the surface using a fork.
Bake it for 12-15 minutes.
Let it cool on a wire rack
Bite right it while it is still warm and njoy the rocky bunsJ


12 Comments:

  1. nice recipe...awesome

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

    ReplyDelete
  2. Looks absolutely stunning, quite an interesting apricot rock buns.

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  3. That looks so crunchy and flavorful

    ReplyDelete
  4. Sounds yummy! Thanks for sharing

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  5. So crunchy and yummy. Happy pongal to you.

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  6. Apricots in buns, never tasted it, will try this out..

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  7. The buns look perfect. My daughter loves apricots. Am sure this will be a hit with her. I am announcing Valentines Special – my 1st blog event and a Giveaway.!. Please do be a part of it and send in your recipes..! :)

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  8. Luv this Buns recipe.Awesome Idea.Nicely Clicked. Healthy one Dear!.

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  9. Drooling here...yummy looking

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  10. What delightful buns!!!!
    Prathima Rao
    Prats Corner

    ReplyDelete
  11. Wow never heard of apricot bun,must be enticing to have with a hot pipping coffee..
    looks sooper delicious...

    ReplyDelete

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