Apricot Rock Buns

Don’t get turned off by the name…It has nothing to do with RockJ

On the contrary it has a supple and chewy inside and crunchy outside..

I bet this will become your family favorite breakfast once you try these healthy delights!

Apricot Rock Buns

Adapted from Power Food by Janette Marshall

Ingredients

125 gms Whole meal flour

½ tspn All spice flour

½ tspn Baking powder

30 gms butter

30 gms Brown sugar

60-70 gms Dried Apricots chopped

2 tbpsn Flaxseeds

Grated rind of ½ lemon

1 egg white

2 tbspn Milk

Directions

Pre heat the oven to 220 degrees

Mix together the flour, baking powder and spice powder in a bowl

Rub the butter to the flour , until it has reached bread crumbs consistency

Add in the sugar, apricots, Flax seeds, lemon rind to the flour mix

Beat the milk and egg white together and mix with the dry ingredients to make a soft dough

Place spoonful batter into a baking sheet and lightly roughen the surface using a fork.

Bake it for 12-15 minutes.

Let it cool on a wire rack

Bite right it while it is still warm and njoy the rocky bunsJ